Welcome to my website!
Our journey starts here, and I'm excited to help your family get better sleep and enjoy more peaceful nights together!
Sleep coaching for better nights and happy Families
Welcome to Little Sleepers
At Littlesleepers in Hamburg, I offer specialized sleep counseling for children, from newborns until toddlerhood. I aim to help parents improve their children's sleep habits to ensure a restful night's sleep for the whole family. If your child sleeps well, you also do!
I strongly oppose the "cry it out" method, except in cases where the mother is experiencing postpartum depression or postpartum psychosis. In these situations, the well-being of the mother may require alternative approaches for support. I support co-sleeping, but believe it should only be practiced after the first year of life, as this ensures a safer environment for the baby. Safety is always the foremost concern!
There are other forms of co-sleeping that worked really well for me and my son. These alternatives can provide the closeness and bonding benefits while still maintaining a safe sleeping environment.
I offer consultations in three languages: German, English, and Spanish.
I can help YOU if:
You’re committed to giving your best to change your life and start living fully again—starting today!
You’re ready to say goodbye to bedtime battles and hello to smoother, stress-free nights.
You’re feeling exhausted from constant nighttime awakenings and early morning starts
Your little one is keeping you up all night,
and you’re craving those peaceful,
uninterrupted hours of sleep.
My services
Individual sleep advice with follow-up
In this personalized process, I assess the issues you're facing, explore the various solutions available, and based on what best suits your family's needs, I create a sleep plan.
We discuss all of this during a video conference.
Additionally, the plan includes follow-up calls and messages for 3 weeks.
390€
1 To 1 Call
In this one-on-one call, I will first send you a questionnaire. Then, we’ll schedule a video conference where we will discuss the issues you’re facing and how to resolve them.
Here I can determine whether there is a sleep problem or just a small change in the daily routine.
This includes a detailed sleep plan that explains step by step what to do and 50 min video call.
95€
Home consultation
If you live in Hamburg and the surrounding area, I can offer you a home visit. Either during the day or at night depending on your needs.
Aiming for long-term sleep improvement.
During home visits, I can assess more deeply what the issue is—whether it's the room, noise, the parents' approach—and based on that, create a personalized solution.
This includes a detailed sleep plan and a 2 to 4 hour home visit.
From 349 to 499 €
Additional hour 79€/hr
Short sleep Guides
ABC Sleep Guide for 0-3 month old babies
This guide is for parents with babies from 0 to 3 months. It will help you calm your baby and make a smooth transition from your arms to the crib. I explain step by step how to do it, which also helps to establish good habits from an early age.
With this method, you will NOT let your child cry it out. The 'cry it out' method is now outdated due to studies that showed the potential harm it can cause.
45€
Sleep trainer clock guide for Toddlers
This guide will explain step by step how to use the sleep training clock.
The sleep training clock will help you to:
- Eliminate early morning wake-ups
- Serve as a nightlight, as it includes red light
- Act as an alarm for kids going to school
- Work as a soothing tool with its included white noise
- Help your child recognize wake-up time and bedtime"
10€
The ABC of SAFE sleeping
With this guide, I tell you what to avoid and, most importantly, why to avoid it in order to prevent a tragedy like SIDS.
FREE
Rewards chart Guide and a Chart for toddlers
This reward chart will help you set rules in a fun way. Toddlers love challenges and rewards. You can choose a chart with pre-set rules or one with a blank text option for you to write your own.
This reward chart will help you to:
- Correct and stop night wakings
- Eliminate early morning wake-ups
- Avoid bedtime battles
Among other things, depending on your child's needs.
10€
FAQ´s
“Thanks to the empathetic and professional support from Bertha, our child is finally sleeping through the night. We are so grateful for the valuable tips and individual advice!”
[John Doe]
Contact me
Contact me for individual sleep advice, sleep analysis and aftercare for your child.
Location
littlesleepers
Hamburg, Deutschland
About me
I’m a mom who’s been there – sleepless nights and complete exhaustion. With my background as a doctor, I can create a personalized, research-supported plan to help you and your family get the restful sleep you deserve. Let’s make it happen!
My ultimate goal is to help you "reclaim your life and rediscover the joy of parenthood" by supporting you and your children in developing healthier sleep habits and fostering a more peaceful and balanced family dynamic. I offer targeted support and ongoing guidance with customized solutions tailored to the individual needs of each child. I pride myself on helping families enjoy a restful night's sleep and achieve long-term success.